In the face of a rise of mental health distress, don't be silent. Speak to someone, reach out for help, we are here for you

Over the coming weeks we'll be giving you insights on some of the members of our awesome team that are here to help and support you

Feelings can be overwhelming, unexplainable and confusing. Words are sometimes not enough to tell their story. I sang out my feelings from an early age which helped me find my voice

Many of us feel wrong in some way. In my TEDx talk I challenge the concept of brokenness and explore what's wrong and what's pioneering.

Grace Quantock, one of our therapists, explores what self-help strategies might be useful for coping during lockdown and how to cherish one's queer identity.

A proud mother’s point of view: Anxiety, Tempest, and Pride

Off the Record's LGBTQ+ team explains how they support LGBTQ+ young people and how they have adapted to the lockdown

Tara Fraser, our Co-founder, talks about supporting gender-diverse people for the Dennis Relojo-Howell Show Watch the interview below