Every week we continue to shine light on individual members of our team. This week, Donna, our mindfulness guru, explores her relatioship with the present moment.
LGBTQ+ therapy blog
Tired, stressed or anxious? Our mindfulness guru Donna recorded this short mindful pause. A moment to stop, ground yourself and unwind. Click below to listen in.
In the face of a rise of mental health distress, don't be silent. Speak to someone, reach out for help, we are here for you
Over the coming weeks we'll be giving you insights on some of the members of our awesome team that are here to help and support you
Many of us feel wrong in some way. In my TEDx talk I challenge the concept of brokenness and explore what's wrong and what's pioneering.
Grace Quantock, one of our therapists, explores what self-help strategies might be useful for coping during lockdown and how to cherish one's queer identity.