Grace Quantock, one of our therapists, explores what self-help strategies might be useful for coping during lockdown and how to cherish one's queer identity.

A proud mother’s point of view: Anxiety, Tempest, and Pride

Off the Record's LGBT+ team explains how they support LGBTQ+ young people and how they have adapted to the lockdown

Tara Fraser, our Co-founder, talks about supporting gender-diverse people for the Dennis Relojo-Howell Show

There has been much talk about mental health issues during the lockdown but we need to be prepared the psychological fall-out when it ends

Coming out is hard at the best of times, let alone if you’re having to announce it to work collagues or your employer for that matter. In this article we look at coming out iat work

Talk to the Rainbow is conitinuing care

As COVID-19 anxiety increases, therapeutic services are having to consider their options carefully, with many moving their sessions on to Skype or Zoom