Every week we continue to shine light on individual members of our team. This week, Donna, our mindfulness guru, explores her relatioship with the present moment.

Tired, stressed or anxious? Our mindfulness guru Donna recorded this short mindful pause. A moment to stop, ground yourself and unwind. Click below to listen in.

Hugo Minchin, our Co-founder, talks about therapy and mental health in the LGBTQ+ community on the Dennis Relojo-Howell Show Watch the interview below

In the face of a rise of mental health distress, don't be silent. Speak to someone, reach out for help, we are here for you

Over the coming weeks we'll be giving you insights on some of the members of our awesome team that are here to help and support you

Feelings can be overwhelming, unexplainable and confusing. Words are sometimes not enough to tell their story. I sang out my feelings from an early age which helped me find my voice

Many of us feel wrong in some way. In my TEDx talk I challenge the concept of brokenness and explore what's wrong and what's pioneering.

Grace Quantock, one of our therapists, explores what self-help strategies might be useful for coping during lockdown and how to cherish one's queer identity.