Tired, stressed or anxious? Our mindfulness guru Donna recorded this short mindful pause. A moment to stop, ground yourself and unwind. Click below to listen in.
LGBTQ+ therapy blog
Hugo Minchin, our Co-founder, talks about therapy and mental health in the LGBTQ+ community on the Dennis Relojo-Howell Show Watch the interview below
In the face of a rise of mental health distress, don't be silent. Speak to someone, reach out for help, we are here for you
Over the coming weeks we'll be giving you insights on some of the members of our awesome team that are here to help and support you
Feelings can be overwhelming, unexplainable and confusing. Words are sometimes not enough to tell their story. I sang out my feelings from an early age which helped me find my voice
Grace Quantock, one of our therapists, explores what self-help strategies might be useful for coping during lockdown and how to cherish one's queer identity.
A proud mother’s point of view: Anxiety, Tempest, and Pride